Prevention

While maintaining a daily exercise routine, drinking plenty of water, and eating a well-rounded and healthy diet may help you sleep peacefully at night, sometimes it’s not enough. A Doxylamine succinate sleep-aid supplement can help calm your mind and prepare your body for a good night’s rest.

Doxylamine succinate can also help fight symptoms associated with insomnia, jet lag, restless leg syndrome, and basic sleeplessness. If you find yourself with some of the aforementioned symptoms, it would be important to see your physician.